{"id":248,"date":"2019-10-28T12:21:07","date_gmt":"2019-10-28T06:51:07","guid":{"rendered":"https:\/\/www.samparkinfoways.com\/blog\/?p=248"},"modified":"2021-06-15T10:36:07","modified_gmt":"2021-06-15T05:06:07","slug":"mental-health-promotion-and-suicide-prevention","status":"publish","type":"post","link":"https:\/\/www.samparkinfoways.com\/blog\/mental-health-promotion-and-suicide-prevention\/","title":{"rendered":"Mental Health Promotion and Suicide Prevention"},"content":{"rendered":"
\n
\"Mental<\/div>\n

Mental Health Promotion and Suicide Prevention<\/p><\/blockquote>\n<\/div>\n

On this day as we celebrate world mental health day? One question comes into my mind that why is this even necessary. I mean why we have to create awareness about it. Why is it so necessary to be aware about one\u2019s mental health? Isn\u2019t only being physically fit sufficient?<\/p>\n

According to WHO\u00a0Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.<\/p>\n

\"MENTAL<\/div>\n

The common form of mental illness in teens ,is depression. Sometimes forcing them to become something what we want them to be, pressurizes them.\u00a0\u00a0There is a human tendency to look outside for motivation; we seek soothing words from a higher voice. We try to talk someone close to us, but that doesn\u2019t help. And instead of seeking those answers in books we try to find them on social media and video sharing platforms. While doing nothing in reality, we can be something we wish to be, virtually. And out there seeing everyone having a pretty grand time, enjoying the moments of their life, we feel worthless. We want to live the life they are having, we want to be in those extra large moments.\u00a0\u00a0This want drives us far\u2026 far away from reality; this puts too much stress on mind and as the quantity of wants grows in our life we feels restless. Whenever we face challenging situations in our life we get anxious and all hyped up. And this makes us feel that the easiest way to escape from this loop of failures and disappointments is suicide.<\/p>\n

One of the things that concern me the most is ,that our farmers are committing suicide. Usually they are the farmers having a small portion of land or having no land at all. In majority of the cases what happens is that they take a land on lease, from people owing large portions of agricultural land.\u00a0\u00a0Due to which they cannot\u00a0claim\u00a0benefits of government facilities like loans, input subsidy or crop insurance. And when crop fails, he is harassed by the land owner. The land owner also gets benefit from government, and it\u2019s a win-win for him. Maybe providing an alternate form of income or providing him adequate knowledge about it would help. And the government could make policies for benefitting those who take land on lease.<\/p>\n

\"Brain\"<\/div>\n

One of the best ways to reduce the mental disorders among the public of our nation could be to make the holidays more interactive. Imagine that somehow instead of giving contracts to decorate temples and hiring people to clean, cook and manage; all the people coming together and doing it. Firstly as they would do it as an offering to their god, it will reduce labor cost. Secondly as people gather in a place and work together a bond is formed, and conversations begin. This could mean that a large number of people actually enjoying the holidays the way they should be. And when communities are interactive, individuals don\u2019t feel alienated. They would feel more inclusive and would enjoy being a part. This would also be an experience to live the essence of our culture.<\/p>\n

Talking is one of the best ways to counter mental diseases. One of the reasons that we might face some mental health issues can be lack of trust in other people to share the deepest pain causing us enormous amount of pain. This pain when hidden becomes too enormous to hold inside.<\/p>\n

It\u2019s okay to feel emotions like depression, anxiety. It\u2019s okay to face failures, its common feeling to feel the need of having someone in your life. We are humans we are given senses so that we could feel emotions. Rather than escaping them we should try to acknowledge them.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mental Health Promotion and Suicide Prevention On this day as we celebrate world mental health day? One question comes into my mind that why is this even necessary. I mean why we have to create awareness about it. Why is it so necessary to be aware about one\u2019s mental health? 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